Class Descriptions
Welcome to Cycle on Main - where the lights are low, the energy is high, and every ride feels like a personal breakthrough. Our spin classes blend rhythm-driven cycling, intentional coaching, and performance-boosting playlists to challenge your body and recharge your mind. No matter your pace or experience, you’ll clip in, tune out the noise, and ride toward your strongest, most confident self!
Cycle 30
No time? No problem! This 30-minute power ride brings the heat with quick intervals, punchy climbs, and beats that slap. Get in, get it done, feel unstoppable!
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Rise & Shine Cycle
Start your day in motion and with the right mindset. This 45-minute morning ride blends energizing cardio with rhythm, flow, and feel-good coaching to set the tone for whatever your day brings next.
Cycle Beatz
Lights down. Music up! This 45-minute class is build around beat-driven cycling, high-energy playlists, and a club-like atmosphere that pulls you in and powers you forward! Come sweat, ride, rave, repeat!
Cycle 45
This 45-minute ride is all about mastering the basics while building strength, stamina, and confidence in the saddle. We'll focus on the fundamentals - form, resistance control, breath - so you can move at your own pace and progress with intention.
Cycle & Pump
Cardio + Strength + Power = PUMP! This 45-minute hybrid ride blends cycling with targeted strength and resistance work to build power, stamina and lasting endurance.
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Sunday Spiritual Spin
Join Jamison on Sundays for a special worship-inspired ride that blends movement and body, with faith and spirit to begin your week renewed.
What Our Clients Say
Jess, Cycling Newbie
"I'm so excited to try more spin classes with the team at Cycle on Main. The studio is beautiful, the team is welcoming, and the classes feel really inclusive..."